Burpees. How to Do a Burpee: Step

What Are Burpees & How to Do Them the Right Way

Step backwards with 1 foot at a time until you are in a pushup position. Burpee Box Jumps If you have the equipment, a way to add intensity to your burpees is to do the final jump as a box jump. Like any exercise, burpees are only effective if you do them safely and avoid injury.

Burpee (exercise)

Just do ten reps of this and see how quickly you can hit the deck. Your body should form a straight line from your head to heels.

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How to Do a Burpee the Right Way

The constant repetition and frustration of the movement builds character and perseverance.

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Burpees: A Guide With Everything You Need to Know

Though the burpee most of us know and love or hate to do is most commonly performed as described above. This is simply a test of your willingness to succeed.

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Burpee Exercise

Eight-count push-up or double burpee The athlete performs two push-ups after assuming the plank position.

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Burpee (exercise)

The machine keeps moving and does so to the same beat over and over and over until the work is complete, at which point, it is shut off. Land under control, and get ready to do your next burpee! When you are ready to jump or rise to standing again, grasp 1 of the weights in each hand and lift them above your head as you jump or slowly rise up to a standing position again. This version can be scaled so athletes step over the bar instead of jumping, if need be.

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